Holistic Approach
I follow a simple holistic approach of combining essential elements from the field of Nutrition, Yoga, Alternative healing practices & Dance. The programs are customized for each client across various age groups, backgrounds & medical conditions. My biggest achievement is to see you reaching your goals.
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Testimonials
Uttara has been guiding me and my husband on our journey to better health throughout the covid period.
Our association goes back many years. We had attended a camp at Kaivalyadam, Lonavala where, instead of disseminating knowledge, Uttara was herself attending sessions! Although it was quite obvious that she was far ahead of the batch and only there to keep her mother company. .
Soon afterwards, when the need arose, I contacted her and she helped me change certain dietary habits. Success in weight reduction reinforced our regard for Uttara. When the covid lockdown happened it was natural for us to reach out to Uttara for online sessions. And she not only obliged but really understood our needs. .
Her sessions, three times per week, are customised to our needs. She ensures that each session takes up from the previous one and works the body with subtle differences. We have also noticed that during the sessions she is very quick to see any flaw in our posture and iron them out gently but firmly. She is good at gauging the capability and enhancing the same. My husband's ability to sit cross legged was quite poor initially but he has been catching up in the last few months.
Wishing Uttara success in all her endeavours.
Our association goes back many years. We had attended a camp at Kaivalyadam, Lonavala where, instead of disseminating knowledge, Uttara was herself attending sessions! Although it was quite obvious that she was far ahead of the batch and only there to keep her mother company. .
Soon afterwards, when the need arose, I contacted her and she helped me change certain dietary habits. Success in weight reduction reinforced our regard for Uttara. When the covid lockdown happened it was natural for us to reach out to Uttara for online sessions. And she not only obliged but really understood our needs. .
Her sessions, three times per week, are customised to our needs. She ensures that each session takes up from the previous one and works the body with subtle differences. We have also noticed that during the sessions she is very quick to see any flaw in our posture and iron them out gently but firmly. She is good at gauging the capability and enhancing the same. My husband's ability to sit cross legged was quite poor initially but he has been catching up in the last few months.
Wishing Uttara success in all her endeavours.
Uma and Anil Singh
Home Maker and Master Mariner
affiliations
Member of Indian Dietetic Association
Member of All India Association for Advancing Research and Obesity
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