Alternate Healing Techniques

Train the Mind

Everything in nature is about rhythm & harmony. Be it the sound of waves or a lovely song. Our heartbeats or breathing also follows a certain pattern. Stress is one of the major factors for creating a lot of physical, mental & emotional disturbances. This is where alternative healing plays a very significant role. It does not just work on the conscious but also the sub-conscious mind. It is setting the internal rhythm in tune with nature.

How do we go about it

  • Affirmations

    Traditionally, our ancestors have been chanting mantras or singing keertans or bhajans; these are nothing but positive reinforcements. When these statements are repeated often, they help to reprogram our mind & outlook. For e.g we exercise daily to get desired results; similarly, affirmations are positive statements for the mind. It helps to calm your nerves, think and act differently.

  • Self-Care & Gratitude

    This is about building a cordial relationship with oneself. We tend to become too harsh on ourself. These are some techniques where we recognize each moment, live & be happy with what we have. There is an immediate sense of self-compassion, acceptance, inner joy & peace.

  • Guided Meditation

    In today’s challenging times, meditation practice helps you relax your body & mind. Stress, anxiety, worry & other pent-up emotions create havoc in the internal space. Meditation or simply settling down for a while can restore calmness, inner peace & tranquil mind. It can easily be followed by anyone. To suit the needs, different forms of meditation like visualization or mindfulness or use of sound are incorporated.

  • Movement Meditation

    An active form of meditation. The focus is on the movement of the body & can be practiced anywhere & anytime. You feel fresh, rejuvenated & happy. It helps you explore yourself & liberate various inhibitions.

I am happy & I know to Celebrate every moment!

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