Alternate Healing Techniques

Train the Mind

Everything in nature is about rhythm & harmony. Be it the sound of waves or a lovely song. Our heartbeats or breathing also follows a certain pattern. Stress is one of the major factors for creating a lot of physical, mental & emotional disturbances. This is where alternative healing plays a very significant role. It does not just work on the conscious but also the sub-conscious mind. It is setting the internal rhythm in tune with nature.

Affirmations

Traditionally, our ancestors have been chanting mantras or singing keertans or bhajans; these are nothing but positive reinforcements. When these statements are repeated often, they help to reprogram our mind & outlook. For e.g we exercise daily to get desired results; similarly, affirmations are positive statements for the mind. It helps to calm your nerves, think and act differently.
Self-Care & Gratitude

This is about building a cordial relationship with oneself. We tend to become too harsh on ourself. These are some techniques where we recognize each moment, live & be happy with what we have. There is an immediate sense of self-compassion, acceptance, inner joy & peace.
Guided Meditation

In today’s challenging times, meditation practice helps you relax your body & mind. Stress, anxiety, worry & other pent-up emotions create havoc in the internal space. Meditation or simply settling down for a while can restore calmness, inner peace & tranquil mind. It can easily be followed by anyone. To suit the needs, different forms of meditation like visualization or mindfulness or use of sound are incorporated.
Movement Meditation

An active form of meditation. The focus is on the movement of the body & can be practiced anywhere & anytime. You feel fresh, rejuvenated & happy. It helps you explore yourself & liberate various inhibitions.