Being Grateful!
I love being with kids. Every meeting with a child is a new experience, and lesson one can learn. But the life-changing experience was when I got an opportunity to …
Bhramari Pranayama – Humming Bee Pranayama
A chance meeting with a music director gave me a totally new perspective on Bhramari Pranayama. She said, “I love this pranayama so much that I would like to dedicate …
Let’s talk about binge eating!
“I couldn’t control & lost it, finished the whole tub of ice cream,” Does this sound familiar? Celebrations are good, but if it is done repeatedly & aimlessly, then it …