Yoga
A way of Life
The success of your health depends upon eating right & staying physically active. Results can only be achieved when the two are in rhythm. As recommended, one should include weekly regimen of 150 mins of moderate-intensity aerobic physical activity like walking, cycling, swimming.
I have been in love with Yoga since a very long time. Profound changes were experienced at an external level like glowing skin, better digestion, improved flexibility, toning & so on. However, what I value the most is my change in perspective towards myself & life in general.
The concept of ‘Self Awareness’ empowered me to a great extent.
From then onwards, I have been incorporating Food & Yoga as an integral part of my therapy.
why I am emphasising on Yoga?
As humans, we sometimes fail to manage situations comfortably, which, if prolonged, leads to a state of disease. Yoga is an ancient science that provides us with tools to handle and harmonize the body and mind. It supports stress management, mental health, healthy eating, weight loss, quality sleep and so on.
Tremendous Changes
Yoga transforms into a better life
Bhava (Feelings)
Forward bending asanas favours flexibility to think & adds humility. Back bends, on the other hand, boosts self-confidence.
Physical and Physiological Benefits
Results start becoming visible at the superficial & organic level as well.
Psychological, Emotional and Social level Changes
Changes at psychological, emotional, social levels follow soon
De-Stress
It is gentle & helps to retune the body, breath & mind.
Retunes the Whole Body
The benefits are not just restricted to specific part of the body, but connect the whole body as one unit.
training highlights
Who can do this Program
Anyone, regardless of age or fitness levels or health issues, who wishes to improve overall well-being or is keen to learn more can enrol in the program.
Yoga is the journey of the self,
through the self, to the self…
Start Today - Register Your Interest
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